Master Diet

There are so many fish oil benefits, it might make more sense to discuss what it does not do, rather than what it does. Although fish oil may seem nothing short of miraculous, this is for good reason. Fish oil gives your body what it needs for proper functioning.

The fish oil that your body needs must be from cold deep-water fish such as cod, salmon, mackerel and herring. The deeper the water, the better, as the fish should contain less mercury. Mercury levels are always a concern with fish consumption.

The particular substance that fish oil provides is Omega 3 fatty acids. Our body needs these to perform several functions but we cannot synthesize what we require. Therefore, we must get them from our diet or from supplementation. But most of us do not have enough fish in our daily food intake to supply what our bodies need.

Among the reasons your body needs fish oil fatty acids is for good cardiovascular health. Studies show that these fatty acids both increase good cholesterol levels and decrease the bad. They help keep plaques from forming in the arteries which can then cause strokes and heart attacks. Omega 3s have also been found to lower blood pressure.

Mental health is also impacted by Omega 3 acids from fish oil. These acids affect both cognitive and behavioral aspects of the brain. Furthermore, a correlation is being seen between Omega 3 deficiencies and various types of illnesses and diseases of the brain such as Alzheimers, Parkinsons and Schizophrenia. Supplementation with fish oil is also being noted as showing improvements in ADD and ADHD.

Fish oil fatty acids play an important role in brain and nervous system development. Therefore, it is an important supplement for pregnant women to aid in proper development of the fetus. There are also studies showing that premature deliveries are less common when supplementing with fish oil.

Fish oil Omega 3s also act as anti-inflammatories, helping to reduce pain in any inflammatory conditions including arthritis, lupus, prostatitis and inflammatory bowel disease, to name a few. This ability to reduce inflammation can also aid in reduction of wrinkles. Further benefits to the skin are provided by the encouragement of collagen production.

Cancer prevention has also been seen to improve with fish oil, in particular as it affects the prostrate, colon and breast. The fatty acids are able to do this by keeping normal cells from mutating, killing cancerous cells and inhibiting abnormal cell growth.

Another fish oil benefit is that it stimulates serotonin production and this hormone makes us feel happy. The fish oil is also believed to decrease levels of stress producing hormones. Between these two benefits, fish oil should make you feel calmer and more relaxed and, as a result, your immune system should get a boost as well.

The list actually does go on. Hard as it may be to believe, there are even more fish oil benefits than these. If you are looking for a supplement, just be sure to look for a good quality one that is 100% deep-sea fish oil with no fillers or preservatives.

Daniel runs a website dedicated to the fish oil where you can find information about fish oil side effectsand other fish oil related information.

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