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Chakras are the focal points of the body where life force energy is generated. Chakra means wheel; and it refers to the spinning sphere of life energy that term represents.

There are six Chakras which are located along the spine and a seventh one above these, removed from the physical element of your body.

While we understand these Chakras as energy, you need to understand that these seven Chakras influence your body.

A proper alignment of the seven Chakras helps you to maintain your body in physical, mental and spiritual health; this is why it is important to know more about each Chakra and how it affects you.

Muladhara

The Muladhara is the chakra of the lower body. It is the root chakra, or the base chakra. This chakra is related to security, to survival, and to instinct. Also, it is related to the potentiality of the basic human life. The center of this chakra is located between the anus and the genitals of a person.

The chakra is said to relate to the adrenal glands inside the body – and is responsible for the flight or fight decisions a person must make during their life. Therefore, this chakra is in charge of your own fight or flight, and of those basic, human emotions.

Swadhisthana

The Swadhisthana is the reproductive Chakra, also known as the sacral Chakra. This Chakra corresponds to the genitalia and controls sexuality and the creative urge.

This Chakra also governs the production of sex hormones and plays a role in producing mood swings. This Chakra is symbolized by a six petal lotus.

Manipura

Located in the Navel, the Manipura or solar plexus Chakra is responsible for the transition from simple to comlex emotions. The Manipura corresponds to the pancreas in the physical body.

This Chakra is responsible for energy flow and digestion – it governs the conversion of food into energy.This Chakra is symbolized by a ten petal lotus.

Anahata

The Anahata is the heart. It is related to the complex emotions, such as love and compassion, as well as overall well being and equilibrium. The chakra is related to the thymus, which is located in the chest. It is the equivalent to the immune system in a person’s body.

This chakra is symbolized by a twelve petal lotus. The love and the compassion are dictated by this chakra.

Vishuddha

The Vishudda is the throat. Symbolized by a sixteen petal lotus, it is in charge of both communication and growth. It is paralleled to the thyroid, and does the same thing.

It also controls your powers of communication and corresponds to the thyroid gland in the physical body.

Ajna

The Anja is your eyebrow or forehead. This Chakra is also known as the third eye. The Ajna comtrols your visualization abilities and is the Chakra which has to do with time, light and awareness.

It is symbolized by a two petal lotus, and is in charge of regulating sleep and awakening. These are very important functions within the body, and therefore this chakra is very important.

Sahasrara

The Sahasrara is the seventh and final Chakra. The Sahasrara is the most important of all Chakras. This Chakra governs consciousness and as such, it is also important to every other Chakra and every system in the human body. This Chakra corresponds to the pituitary gland in the physical body. This Chakra is symbolized by a thousand petal lotus.

The author Jonathan Benjem writes for the popular chakra-balance.com site. To understand how knowledge of the seven chakra can transform your whole life and to get 29 Free chakra balancing meditation and healing Audios visit here.

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Meditation is traditionally regarded as one of the most potent forms of realizing ones spiritual being, and in the process, one can live a healthy and aware life. Different people adopt different meditation styles, but if theres one universally acceptable mode of meditation, that has to be the Chakra Meditation.

Chakra Meditation ” Basics

Chakra Meditation is the art of balancing and energizing all the seven energy centers in the body, called Chakras, in order to align the flow of energy through them. Heres a brief description of these seven energy centers, or the Chakras:

1. Root Chakra governing your general health, prosperity and well being is located at the base of the spine and related to the element Earth.

2. Orange or Naval or Sacral Chakra located at the center of abdomen and related to the element Water. It governs our emotions and sexuality.

3. Solar Plexus or Power Chakra located just above the naval region and related to the element Fire. It governs our will power, autonomy, and metabolism.

4. Heart Chakra governing your general relationships, and feelings of love and compassion is located at the center of the chest and related to the element Air.

5. Throat Chakra located at the base of the throat and related to the element Sound. It governs clear communication, creativity, and resonance during our entire lifespan.

6. Brow Chakra governing your power of imagination, visualization, and interpretation is located between the brows on the forehead and related to the element Light.

7. Crown Chakra governing your wisdom and knowledge is located at the top of the head and related to the element thought.

By concentrating and synchronizing these vital energy centers, one can achieve a calming influence on the mind resulting in stress-free existence and a contented life. Chakra Meditation also helps in naturally healing any ailment related to these 7 vital energy centers.

Chakra Meditation ” The Process

Chakra Meditation, essentially, involves three steps or techniques:

1. Grounding Technique. As is evident from its name, the Grounding Technique makes your body feel connected with the Earth. The application of this technique is pretty simple. Just visualize a root growing from your body and entering into the Earth. Easier it may sound, but requires intense concentration and mental awareness while performing the Grounding Technique.

2. Centering Technique refers to the process whereby, your body gets prepared to receive the benefits of Chakra Meditation. The actual step involves taking 3-5 deep breaths. And visualization involves the assumption of feeling of relaxation of every body part from toe to head by tightening and relaxing each body part starting from toe, and moving in the northwards direction, till the head. The final act is the visualization of the act of centering a pot on a pottery wheel.

3. Relaxation Technique, which is the final step in Chakra Meditation. There is no hard and fast rule to relax your body. Everyone has his or her own method of relaxation.

Here is one of the most common methods of performing Chakra Meditation:

a) Sit or lie down in a comfortable position.

b) Close your eyes and loosen your clothing. The idea is to be in a natural state without any kind of artificial compulsion on the body and mind.

c) Breathe in a relaxed manner, which should be neither too fast nor too slow. The idea is to give up the control on your breath, and let it flow naturally, but healthily.

d) Start feeling every part of your body from toe to the head in that direction. While your eyes are closed, feel the earth you are lying or sitting on, or the bed you are lying or sitting on, feel the aura around you, feel the clothes you are wearing. Feel everything youd have had your eyes been open. Visualize life in darkness!

e) Initially, your efforts will be met with stiff resistance from negative thoughts and emotions. Dont suppress them! Theyll disappear with time and practice.

f) Feel every subtle inner detail and let your awareness travel freely from one body part to the other.

This exercise can be done at any time of the day and for any duration of time. However, the longer the better!

The author Jonathan Benjem is one of the experts who writes for chakra-balance.com site. Visit here to understand how chakra balancing can change your life and to get 29 Free chakra meditation Audios.

According to the ancient Vedic thought, there are seven circles (Chakras) of energy referred to as energy wheels in the human body. These are present along the meridian of the body.

There are seven of these wheels (although a few more mystical practitioners say there are–),

Beginning at the base (believed to be either the bottom end of the spine or the genitals) they go right up to the top of the head, the crown.

The base chakra is red. As we go up, the solar plexus has a golden chakra; the belly or womb chakra is orange in hue. The heart has a green chakra, the throat blue and the center of the forehead is indigo. This acts like the third eye. At the crown, the chakra is violet that turns whiter towards its circumference away from the head.

The numbering of these chakras 1 to 7 begins at the base of the spine, which is chakra number one. This numbering coincides with the spectrum along the wavelength of light.

The first of these chakras is responsible for our vitality, sexual and physical health.

The second chakra commands our creative powers.

The third commands the power of our will and desires.

Chakra four at the heart commands our emotional energy that opens us up to giving and receiving love.

Chakra five manages the equation between our emotions and thoughts. It decides our communication powers and gives us personal magnetism.

The sixth chakra commands intuition and psychic powers and insights, (hence the sixth sense).

The seventh chakra is used to take us on astral voyages and connects us with cosmic awareness, some of which is what is captured and brought back down to the second chakra during artistic practices and which is also accessed on shamanic journeys.

When people feel they are connecting directly with God, they are focusing the energies of their seventh, purple-white, crown chakra.

The principle behind these chakras or wheels is that in a clean and healthy mind, these wheels will spin freely. And a spinning wheel will emit the most positive and strongest good energies for the person. However, if these wheels cannot spin due to some blockage, the person will experience sickness problems, both mentally and physically amid his or her chakras.

It is also important that each chakra is equal in its development to the others. If one of these is over-developed then an addiction, neuroses or OCD (obsessive compulsive disorder) may result.

There is constant worry that these chakras will become blocked. For instance, some people who possess a negative attitude towards sexual relations or have a poor diet will experience ill health or broken romantic relations primarily because they have disturbed the base red chakra.

The seventh chakra is prone to disruption in people who are forever thinking of negative actions towards others like working black magic. When this purple-white wheel is disturbed, the cosmic connection is hampered. Consequently the person feels bitter, fearful, and empty.

A freely spinning energy wheel will be characteristically flexible. The human mind has the power to receive good vibes and ward off bad and negative ones. It is just like a hand, which can open and close when required but if broken, it will not function. Similarly a healthy chakra will open and close as per the vibes it encounters.

The way to use chakra therapy is to focus in a balanced way on each one of the seven major energy categories that each chakra commands. This should be done on a daily basis.

When you meditate, you will be able to pinpoint the chakra that requires cleansing. Thereafter just concentrate on making that energy category strong so that the energies are restored to their healthiest best.

Some people find it easier to meditate using a gem stone which is the same color as the chakra they are working on which allows them to get a clear image in their mind as to what needs to be done to make it healthier.

Recently it has become possible to just listen to the individual chakra sound frequencies. By listening to the particular frequency of each chakra your own chakras resonates at this frequency and become completely balanced.

Nisal Karuiyaratna is one of the experts who writes for chakra-balance.com site. To get more information on how understanding about chakra meditation can change your life and how you can get free chakra therapy affirmations, hypnosis and special sound frequency audios.

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Present in the body of every human being, the chakras are the focal points for our energy. We may or may not be aware of them, but our chakras have an effect on our lives, whether for good (as when they are in alignment) or when they hold us back from getting the most out of our lives (such as when they are out of alignment or blocked).

Chakra comes from the Sanksrit word for energy. Although the concept comes to us from the Hindu faith, our energy centers care little what, if any religion we ourselves may practice. Energy is instead a universal force possessed by every person. The physical manifestation of the path through which this energy flows in and out of our auras is the Chakras.

Making sure that our chakras are aligned and balanced make it possible for us to open our minds and get a better understanding of what our true spiritual nature is. Keep in mind that most people are not balanced and their chakras are not aligned. That is why chakra meditation is so important. To begin chakra meditation it is important you know where the chakras are located and what they do.

Your chakras are sited in vital areas such as your heart and your head. The organs which are in the area of these chakras are used to control the energy of the chakra and are as such directly affected by their chakra. There are seven chakras in the human body.

Located at the base of the spine, the Root Chakra is the first of the seven. This chakra represents our body as well as our relationship to it. Your health and constitution are connected to this chakra. This chakra is also the one which helps us to understand how we connect to the world outside of ourselves. This chakra’s color is red.

The second chakra is the Naval Chakra and it is founding the lower abdomen. This chakra is tied to the acts of giving and receiving as well as our physical feeling of love, sexuality, passion and pleasure. When you are experiencing feelings of harmony, selflessness, generosity and creativity you will feel it in this chakra. The color for the Naval Chakra is orange.

The third chakra is the Solar Plexus Chakra, located just below our chests near the diaphragm. This chakra represents our will and our ability to change and transform. Our own control over our personal energy is governed by this chakra. This chakra is also the source of self discipline and acts as a check upon the ego. This chakra’s color is yellow.

The Heart Chakra is found in the center of the chest. It only seems natural then that this chakra control love and understanding. Our feelings of harmony, balance, forgiveness and compassion stem from this chakra. The Heart Chakra nurtures the feelings of divine and unconditional love that goes beyond the physical. The color of the Heart Chakra is green.

The fifth chakra is the Throat Chakra, sited between the chin and the sternum. This chakra governs communication. The Throat Chakra lets us understand the power of honest speech to convey truth, kindness and wisdom. The color of the Throat chakra is sky blue.

The chakra that is located in our forehead above our eyes is the Brow Chakra. This is commonly referred to as the third eye. Our perception of insight, imagination, intuition and clairvoyance stem from this chakra. The ability to focus on your realization of your own soul is found in this chakra. Divine wisdom and peace of mind is also found here. The color for the Brow Chakra is indigo.

The final chakra is the Crown Chakra, obviously based on the name it is found at the top of the head. So it should go with out saying then that anything that deals with the mind and spirit is controlled here. It is the Crown Chakra that is tied to our individual journey into understanding our own consciousness and our place in time and space. Anything dealing with the Higher Self is rooted in the Crown Chakra. The color for the Crown Chakra is violet.

If you know the function and the location of each of your chakras, you will be able to practice chakra meditation more effectively. You can use meditations which work on individual chakras, or ones which align them as a whole.

Gillian Tamzeen is a writer for the popular chakra-balance.com site. To discover how understanding chakra healing will improve your whole life and to get Twenty nine Free chakra meditation balancing and healing Audios visit here.

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Everything is said to be in its best when at equilibrium, the environment that protects us, the mind that guides us as well as the chakras in our body. Along with the physical existence in this world we also have a spiritual existence, what we call our soul, our conscience.

Only when these inner and outer selves of a person are able to co-ordinate and maintain a healthy interaction, the person can perform tasks effectively. Even the survival of the human requires adequate attention to both of these, while food and water provide the required energy to our body, the various chakras in our body are responsible for the healthy existence of the soul and for that the correct chakra balance is crucial.

Chakra balance is a follow up after the cleansing of the chakras is completed. Once the chakras are able to free themselves of negative energy and bring in the positive, their cleansing process is said to be over. The heavenly bodies are said to play a significant role in the exchange of energies in this way.

The overall flow of energy decides whether chakra balance has been struck as it is said to be the condition where in each chakra is balanced as well as the entire system is balanced. This also points to the fact that since all the chakras are balanced your body is fit and healthy and without any pain or disorders.

As one would know that there is a specified organ linked with each one of these circles of energy and hence you need to take care that all the chakras are in a balanced state or else a small disorder in a critical body part could lead to quite a few health problems.

One of the major ingredients of chakra cleansing and chakra balance is water, making it a major part in your diet as well as regular bathing; swimming etc helps to keep your chakras balanced.

As soothing as the colors are for our eyes, certain colors can also be soothing to the chakras. They play a definitive role in helping maintain the chakra balance and their introduction into your life can drive away problems caused by the particular chakra with which the color is associated.

Meditation is a very effective way of relaxing your inner body, while you sleep your physical body is at rest and it recharges itself to maintain the balance of energy in real world however in order to maintain chakra balance it is important that your spiritual self is also relaxed and can focus and refresh itself, meditation plays a defining role in providing the adequate amount of required rest to the soul.

In fact also sleeping is a form of meditation and it not only relaxes the physical body but also recharges a good amount of the chakras and hence it is very important that a person gets adequate sleep.

All of the above mentioned techniques are very important and equal is the importance of exercise in our daily routine as it helps us balance the chakras on a physical ground. It also helps to keep various body parts fit and hence avoids easy damage. You do not require to do hours of exercise in order to maintain chakra balance, keeping as little as 10-15 minutes of regular work out in your schedule is sufficient enough.

Various chakras are impacted by the kind of food you consume and hence it is very important to change your eating habits to healthy food so that the chakra balance is not disrupted. There are many illnesses that are caused due to the type of food consumed and hence you should be careful about your diet.

So it can be said without a doubt that chakra balance has tremendous significance in the smooth performance of our daily activities and hence ensure that your act of balancing the chakras is in place!

The author Jai Dahalli is one of the experts who writes for chakra-balance.com site. To get more information on how chakra balance can give you a new lease of life and receive twenty nine Free chakra balancing Audios visit here.

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If you want to learn about the concept of chakra balance you have to understand chakra’s in general first. Chakras are our energy stations or centers. Chakras are your openings in your body for life energy to flow in and out of your aura.

One of their main functions is to vitalize our physical body and also to bring about the development of your self-consciousness. Chakras are also associated with our mental, physical, and emotional interactions.

You may wonder what the chakras look like. While researching you will find that chakras have a funnel like appearance, with even smaller funnels spinning within the larger funnel. Chakras have a similar appearance of the lotus flower.

Each individual has seven chakra centers, which associate with their own specific corresponding color. Here you will learn each chakras physical location within the body, as well as the beneficial gifts of chakra balance, the means of enhancing your life and well being by relieving a good deal of stress and anxiety that we as humans experience on a daily basis.

There are seven chakra’s starting from the base of your spine and ending at your head. They are the root chakra, sacral, solar plexus, heart, throat, third eye or brow and ending at the crown chakra.

There are numerous and assorted foods that aid in achieving a chakra balance that are helpful in grounding and re-energizing for each chakra center.

For your root chakra you should try carrots, potatoes, parsnips, radishes, beets, garlic, eggs, meats, beans, and tofu.

Sacral Chakra: Almonds, cinnamon, honey, mangos, melons, strawberries and many others.

Solar Plexus Chakra: Cereals, cheese, flax seed, ginger, milk, mints as well as many other foods. These types of food increase your self esteem.

Heart chakra and foods that will help heal emotional hurts try eating spinach, kale, broccoli, green teas, basil, sage and thyme.

Next is your throat chakra and to help to speak truth try eating lemons, limes, kiwi, salt , lemon grass, apples, pears, and plums.

Brow Chakra: Black berries, blueberries, lavender, poppy seeds and red grapes encourage the awakening of the sense of the third eye.

For the final chakra your crown chakra, this will help to open and clear spiritual communication try the following incense sage, copal, myrrh, frankincense, and juniper.

This of course, is a partial list of the foods, spices and drinks that are beneficial to the chakra centers, however, to gain a proper chakra balance, you must learn to focus on your own chakra centers.

You can also do a chakra balance by using gemstones and placing the gemstone on each chakra point, with each point you can do an individual chakra balance and leave a gemstone on your chakra for three to five minutes depending on the amount of balance you feel you need to accomplish. You would start at the root chakra when doing this.

Since everyone is different you may find that some individuals recommend a specific gemstone for individual chakra centers, however, you can use any type of gemstone that feels right for you personally. By experimenting with various gemstones you can find the right one for your personal chakra work. You will know if you are using the right gemstone for you, after you place the gemstone on your chakra, when you experience a good feeling or notice a low humming. However, if you do experience any negative feelings or if the gemstone does not feel right, actually some gemstones will remove themselves if they are not right, by falling away from the chakra point. Any time you find they are not the right gemstone, you should not use them for chakra balancing.

After experimenting with various gemstones, you will find the perfect gemstone that feels good to you. Once you find the best gemstone for your use, you should make a list of the gemstone you use as well as the chakra you use it on. For instance, some individuals may use a lapis lazuli for the throat chakra, however if it is not comfortable for you, it is not the best gemstone to use on your chakras. You should never feel as though you have done something wrong when a recommended gemstone does not feel right for you.

You can achieve chakra balance all at once, by placing your gemstones on each chakra center at the same time, leaving them in place for anywhere between three to twenty-five minutes, depending upon how much balance you feel your chakra requires.

A new scientific development in audio technology now allows you to achieve a chakra balance just by listening to special sound frequencies.

All you need do is to listen via headphones and your chakras automatically become balanced!

The author Christy Tanner is one of the experts who writes for the chakra-balance.com site. If you visit here you will find out how knowing the chakra balance secrets can change your life. You can also getfree chakra balancing audios when you visit here.